Top Tips on Saying No
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In this video I talk about the best ways to say no!
Mental health is SO important to me.
I want to do everything I can to help YOU with your every day struggles.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
And remember, you are never alone.
You got this, my friend.
Xoxo
Laurissa
Why You Should Learn to Say No
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In this video, I talk about the importance of learning to say no!
Read MoreTop Self-Care Tips
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In this video I talk about top self care tips. It’s all too common to think self care means only spa days and bubble baths (don’t get me wrong, those are GREAT!).
Read MoreWhy Self-Care is Important
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Self-care is SO important. It affects you mentally AND physically!
Read MoreHow Cleaning Affects our Mental Health
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In this video I talk about how cleaning helps to promote mental health.
Read More
The Secret to Being Productive
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Oh the secret to being productive. It's something we're all searching for.
Tips on Getting Motivated
/In this video I talk about tips on getting motivated, and how to stay motivated.
Read MoreHow to Get Motivated When You Have No Energy
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This weeks video I talk about how to get motivated when you have no energy.
Read MoreMy First Counselling Experience: My Mental Health Journey!
/In this video I talk about my first counselling session, and my mental health journey. I believe it's important to be open about our mental health experiences, and our experiences with therapy and counselling, so that it can be normalized!! Let me know if any of this resonates with you <3
How to deal with Perfectionism
/heya friends! So perfectionism is something I’ve had to deal with my whole life. It stems from my anxiety, but luckily I have discovered ways that help me deal with with to overcome it! New video is up on my experience with dealing with perfectionism, and 6 tips that I find help me! <3 Let me know if any of it resonates with you!
How to Make a Vision Board that Actually Works!!
/SO I took a loong much needed mental health break from youtube, but I’M BACK!!
In this video I talk about how to make a vision board that actually works, and the value you can get by making them! I emphasize the MAIN secret behind making a vision board that works. All too often when we create a vision board, it just gets shoved in a drawer somewhere and never thought of again. I talk about living intentionally, visualizing and steps to make sure the vision board you make, will actually work!
YOU GOT THIS!
California Healing Final Days
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So I got back home yesterday, and just finished up my blog on my trip now. I’ve been struggling to gain the mental energy to write (and who knows if anyone’s even reading this), but this is the rest of the trip
Read MoreCalifornia Healing Day 4
/So I decided I’d visit San Jose today, because, well why the F not! I spent the day walking along Santana Row, which is pretty ritzy, high end shops (Kate Spade is my weakness ahhhh).
Read MoreCalifornia Healing Day 3
/It’s true what they say. Sunshine, sound of birds, smell of fresh grass.. these are things we take for granted.
Read MoreCalifornia Healing Day 2
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3am wake up time. Here we gooo..
So the whole airport process went so smoothly, I kept thinking there’s gotta be some sort of complication here, almost too good to be true (thanks anxiety).
Read MoreCalifornia: Journey through healing
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So I decided to document every day on this little spontaneous trip I’m on. I wanted to have a little “journal” of my process of healing and what I’m going through mentally as I step out of my comfort zone for this journey I’m on.
ENJOY!
Read MoreRelaxing Guided Meditation
/A Relaxing Guided Meditation for whenever you're feeling stressed or overwhelmed! Take a break from your busy life for 6 minutes, and relaaax and listen to some ocean waves. You deserve it! I got yo back. & Remember, you got this, my friend.
Negative Thought Reframing
/Negative thought reframing is a highly effective strategy to help with anxiety. It's SO important to realize how much your language affects your thoughts, which then affects how you feel. If you can first become aware of your language, you can then actively change it. Believing it, and repeating it is how negative thought reframing can be effective!
Try the negatived thought reframing exercise at the end of the video!
Remember, you got this, my friend.
5 Things to Do When You're Anxious
/I've struggled with anxiety for as long as I can remember. Through a lot of personal development and introspection, I have learnt techniques that have helped me whenever I'm feeling overwhelmed with stress or anxiety. Taking care of your mental health is SO important! These are 5 things to do when you're anxious!
What helps you when you’re anxious?
Remember, you got this, my friend.