Meditation Exercises and Apps!

Whenever I feel overwhelmed with anxiety or emotion, or I'm having an anxiety or panic attack, I put on a 5-10 minute guided meditation.

It helps me to focus on something else other than my own anxiety, and completely slows my heart rate down. 

When I'm done the meditation, I don't feel like exploding with anger, or breaking down from frustration or sadness anymore.

I also love doing sleep meditations, since that darn insomnia can be a killer.

Try it out!

Save yourself some time from trying to find the perfect one, pick through my favourites for particular areas!

Some Meditation Apps for your phone you can check out too!