ready to live the life that you deserve ?
Photo by Red lemon photography
Hi Friends!
My name is Laurissa (she/her) and I'm a Mental Health & Self Care Coach, certified through Centre for Applied Neuroscience. I work with overwhelmed moms to prioritize their mental health and joy, so that they can feel like themselves again!
It’s the same story being told over and over..we become a parent, and our whole life revolves around our child (understandably!), and time for ourselves becomes non-existent. We’re constantly told that in order to be a good mom, it involves self-sacrifice, and putting everyone else’s needs before your own. This often leads to us completely losing ourselves!
BUT what if I told you, that this is all WRONG! Our children need us to be happy, and present, and we can’t do that if we’re not taking care of our minds, and our souls. By prioritizing our own mental health and things that bring us joy, we model to our children that these are things they also should prioritize in themselves!
Are you:
Lost and confused about who you are and what brings you joy (aside from being a parent!)?
Always putting others needs, and your to do lists, before your own needs?
Overwhelmed by a never-ending to do list?
Sick of anxiety and mom guilt stopping you from feeling joy?
Wishing you had more time in a day to do what YOU want?
Let’s work together! You deserve to prioritize yourself, your mental health and your joy!
Click here to book a free 30 minute consult
photo by red lemon photogrpahy
My main goals when coaching you:
Challenge your beliefs around what it means to be a “good parent”
Work through any mom guilt you’re experiencing that’s holding you back from prioritizing yourself
Look at where your time is going, and break down your tasks so they seem more manageable
Figure out what it is that brings you joy, and how to add it into your life
Learn to say no and establishing boundaries
Prioritize your mental health and self-care
Learn to live authentically to yourself
Develop a greater self-awareness
Build confidence through love and gratitude