Mental Health & self-care Coaching

“Laurissa has been an awesome resource for me during my first year of motherhood. Her understanding and compassion has been instrumental to my success and well being in my everyday life. She has encouraged me to pursue a strong balance between my family and my passions and has given me practical tips on how to so. I’m very grateful for her expertise.”

-Alicia B., Ontario


 

“I don’t know where I would be today without all of the guidance and advice I’ve received from Laurissa on my postpartum journey. Her validation, reassurance and practical advice has allowed me to work towards being the mother I always wanted to be and the person that I need to be for MYSELF. She is incredibly kind, approachable and genuine in her interactions. I can’t thank her enough for helping me erase the guilt when prioritizing myself.”

-Caitlin Z., Ontario


“Laurissa helped me find ways to incorporate time for myself as a first time mom, and tips on how to balance every aspect of my life! Her words of encouragement and advice allowed me to feel heard and understood while navigating motherhood!”

-Anjelica V., Ontario


Laurissa did such a great job at amping up my motivation and giving me techniques to use when I feel like I’m failing at life. #BeingAnAdultIsHard

-Amanda C., Ontario


"Laurissa was an amazing life coach! She was so patient, kind, and caring about me and my struggles. She helped me talk through my beliefs and concerns and even gave me ideas on different activities I could do to help lessen my anxiety! I would 100 % recommend her and her abilities to help!!!"

                                                                           -Shauna B., Ontario


"I was feeling stuck and bored with my life and not knowing how to help myself get out of the slump I was in. Laurissa helped me see that I can be happy now and make the most out of my interests and hobbies. She is a great listener and always has the best ideas!"

                                                                          -Cassidy H., Ontario


"Laurissa helped me a lot through an international move, with plenty of guidance on topics like how to best manage everything, how to adapt once I arrive, and how best to focus myself in the future. Her advice was invaluable for me at a key moment in life, and I plan on continuing our sessions remotely!"

                                                                          -Adam B., California


"When discussing daily stressors, Laurissa has been invaluable. She has always known how to help me to think deeply about what it is in life that will make me happiest, and this has been very useful when I have been faced with big decisions. Laurissa is approachable, positive, and upbeat; these characteristics make our life talks so much more effective because I leave each time feeling energized to make a change. I am very thankful that I have had Laurissa’s support over the last seven years. Thanks Laurissa!"

                                                                          -Stephanie R., Ontario


"My sessions with Laurissa have been awesome! It has been a great experience getting to open up and feel free to talk about my anxieties and stresses without worry of negative feedback. Her insights have been very beneficial and have helped me be able to cope with personal struggles. I can look at things in a different perspective and have little tips to help me when I feel down."

                                                                                -Bella S., Ontario


"Laurissa was my high school cheer coach from 2015 to 2017. As a coach, Laurissa was an extremely positive influence on our team. Although we faced many challenges, Laurissa was always encouraging and never lost faith in our abilities as a group. Many of the girls faced personal issues, and Laurissa was always there for each of them to help them through their struggles and let them know that they were not alone. Laurissa was definitely a positive influence for myself and many other young girls during our high school years."

                                                                            -Emma C., Ontario



Workshops

Vision Board & Goal Setting Workshops

 

“I loved it. I’ve been wanting to do something like this, but could never find anything out there. It helped me figure out what to do when planning my goals, and how to complete them!”

-Lacey C., Ontario


“I thought it was awesome, informative and well-organized. Location was perfect. Snacks and coffee were awesome!”

-Cristina P., Ontario


“Very thought-provoking reflection. All around fun & inspirational!”

-L.D., Quebec


“Laurissa is so bubbly and inspiring. She makes you feel welcome and has really good advice to share!”

-Ashley C., Ontario


“I loved it! The environment and vibe was so positive and uplifting!”

-Anjelica T., Ontario


“Laurissa spoke so fluently and naturally. She taught me so much in this workshop. I can’t wait for the next one! I Loved every second!

-Katrina Pacheco., Ontario



Travel Coaching

 

"I can’t say enough about how Laurissa made our vacation planning so stress free. We told her what we wanted, and she delivered with the highest expectations. She did her research and had a perfect location where we stayed each time, keeping our interests in mind. We fully put our trust in her as to what we were looking for our memorable trip. Couldn’t recommend anyone better!"

                                                                           -Lisa T., Ontario