Are You Ready to Make a Change?
I work with overwhelmed moms to prioritize their mental health and joy, so that they can feel like themselves again!
Coaching through:
Pregnancy
Post-partum
Navigating Motherhood
Are you...
Lost and confused about who you are and what brings you joy (aside from being a parent!)?
Always putting others needs, and your to do lists, before your own needs?
Overwhelmed by a never-ending to do list?
Sick of anxiety and mom guilt stopping you from feeling joy?
Wishing you had more time in a day to do what YOU want?
Let’s work together! You deserve to prioritize yourself, your mental health and your joy!
Well, what if I told you I could help you...
Challenge your beliefs around what it means to be a “good parent”
Work through any mom guilt you’re experiencing that’s holding you back from prioritizing yourself
Look at where your time is going, and break down your tasks so they seem more manageable
Figure out what it is that brings you joy, and how to add it into your life
Learn to say no and establishing boundaries
Prioritize your mental health and self-care
Learn to live authentically to yourself
Develop a greater self-awareness
Build confidence through love and gratitude
Sessions are currently only offered virtually (by phone, skype, facetime, email).
WHY Would You Choose Me?
photo by red lemon photography
Being a first time mom to a busy toddler, I base my coaching business around my own experiences!
I have spent a lot of time by myself practicing introspection, discovering who I am. I put my mental health first, I had tons of self care time without feeling guilty about it, and made time for things that brought me joy.
I put my wellbeing and my personal development as a priority, and I want to help others to do the same!
Why Life Coaching?
We're all so quick to invest in a new pair of boots, or gettin' our nails did, or a gym membership, or going out for dinners (can't forget sushi nights!!).
But what about investing in your mind? Your soul? Your mental health? Your personal development and happiness?
What are those things worth to you?
Life coaching may be what you need to make that shift happen in your mind, and in your life. We can always benefit from investing in our own personal development and mental wellbeing!
1:1 Private Coaching package
Virtually: $200/month; In person: $275/month
Each package includes:
In-depth coaching conversation (usually 2/month)
Strategies and exercises to aid the process
Email support between sessions
Accountability Sessions:
15 minutes once a week to make sure you're staying on track with your habits & goals!
Price: $100/month
Email Coaching
Sometimes people prefer the ease and convenience of email coaching! Because this option is a lot more flexible, pricing is dependent on expectations of you and what your needs are. Email me and we can discuss!
*I offer sliding scale options to make my services as accessible as possible, please don’t hesitate to ask when contacting me! I can also tailor a package & payment plan if needed*
Group Coaching (3-6 members):
We all have own struggles, just trying to figure out our way through motherhood, navigating pressures from all directions, and sometimes feeling alone while doing it all.
There's nothing like feeling safe to be completely vulnerable and honest in a space where you are free from judgement, and feel connected to other people that can relate to the same thing you’re going through.
By facilitating the group conversation, I can help you support and empower each other to live the lives you deserve, knowing that we're in this together!
Group Coaching is for you if...
You like having time to reflect on questions
You thrive under lively conversation
You want the sense of connection & support of a group
Each Session will have a Topic it will be Based Around
Some Examples Include:
Fear of Failure
Breaking down Mom Guilt
Stress Management & Self-Care
Saying No & Boundaries
Goal Setting
Strengths
Time Management
Breaking down Limiting Beliefs
Adding more Passion & Fun in Your Life
Group sessions will be once per month, with email support throughout. PLUS there will be an online facebook group for you to support each other and access exercises I post.
What about Pricing?
$35/month
Us moms need to support and empower each other, so that we can gain confidence in feeling less alone.
It’s time to invest in yourself! You friggen deserve it!!
Have you heard of my referral program?? Find out how you can benefit from referring Deeplyliving coaching services here!