Mental health is SO important to me.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
You got this, my friend.
heya friends! So perfectionism is something I’ve had to deal with my whole life. It stems from my anxiety, but luckily I have discovered ways that help me deal with with to overcome it! New video is up on my experience with dealing with perfectionism, and 6 tips that I find help me! <3 Let me know if any of it resonates with you!
So I got back home yesterday, and just finished up my blog on my trip now. I’ve been struggling to gain the mental energy to write (and who knows if anyone’s even reading this), but this is the rest of the trip
Read MoreIt’s true what they say. Sunshine, sound of birds, smell of fresh grass.. these are things we take for granted.
Read More3am wake up time. Here we gooo..
So the whole airport process went so smoothly, I kept thinking there’s gotta be some sort of complication here, almost too good to be true (thanks anxiety).
Read MoreSo I decided to document every day on this little spontaneous trip I’m on. I wanted to have a little “journal” of my process of healing and what I’m going through mentally as I step out of my comfort zone for this journey I’m on.
ENJOY!
Read MoreI've struggled with anxiety for as long as I can remember. Through a lot of personal development and introspection, I have learnt techniques that have helped me whenever I'm feeling overwhelmed with stress or anxiety. Taking care of your mental health is SO important! These are 5 things to do when you're anxious!
What helps you when you’re anxious?
Remember, you got this, my friend.
This what having anxiety feels like for me. Everyone's experiences are different, but it's important to know more people understand than you realize. You are NOT alone in this!!! It's important to know what having anxiety feels like, so you can become more aware of how people who have anxiety feel.
““Laurissa was an amazing life coach! She was so patient, kind, and caring about me and my struggles. She helped me talk through my beliefs and concerns and even gave me ideas on different activities I could do to help lessen my anxiety! I would 100 % recommend her and her abilities to help!!!””
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