Top Self-Care Tips
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In this video I talk about top self care tips. It’s all too common to think self care means only spa days and bubble baths (don’t get me wrong, those are GREAT!).
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Mental health is SO important to me.
I want to do everything I can to help YOU with your every day struggles.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
And remember, you are never alone.
You got this, my friend.
Xoxo
Laurissa
Why Self-Care is Important
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Self-care is SO important. It affects you mentally AND physically!
Read MoreHow to Get Motivated When You Have No Energy
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This weeks video I talk about how to get motivated when you have no energy.
Read MoreHow to deal with Perfectionism
/heya friends! So perfectionism is something I’ve had to deal with my whole life. It stems from my anxiety, but luckily I have discovered ways that help me deal with with to overcome it! New video is up on my experience with dealing with perfectionism, and 6 tips that I find help me! <3 Let me know if any of it resonates with you!
How to Make a Vision Board that Actually Works!!
/SO I took a loong much needed mental health break from youtube, but I’M BACK!!
In this video I talk about how to make a vision board that actually works, and the value you can get by making them! I emphasize the MAIN secret behind making a vision board that works. All too often when we create a vision board, it just gets shoved in a drawer somewhere and never thought of again. I talk about living intentionally, visualizing and steps to make sure the vision board you make, will actually work!
YOU GOT THIS!
California Healing Day 3
/It’s true what they say. Sunshine, sound of birds, smell of fresh grass.. these are things we take for granted.
Read More5 Things to Do When You're Anxious
/I've struggled with anxiety for as long as I can remember. Through a lot of personal development and introspection, I have learnt techniques that have helped me whenever I'm feeling overwhelmed with stress or anxiety. Taking care of your mental health is SO important! These are 5 things to do when you're anxious!
What helps you when you’re anxious?
Remember, you got this, my friend.
My Experience with Anxiety
/This what having anxiety feels like for me. Everyone's experiences are different, but it's important to know more people understand than you realize. You are NOT alone in this!!! It's important to know what having anxiety feels like, so you can become more aware of how people who have anxiety feel.
Why You Should Get a Life Coach
/Life coaching is becoming recognized as the go-to way of enhancing your life, and become the best version of yourself. Watch this video to learn all the benefits you can gain from having a life coach!
My Journey to Where I am Now
/We all have stories as to how we got to where we are. What's your story?
CHALLENGE:
Questions to reflect upon.
- Who are you?
- What makes you happy/sad?
- What scares you?
- What do you like to do?
- What don't you like about yourself?
- What do you like about yourself?
- If you could be your authentic self without worrying about what people thought of you, who would that be?
Let me know down in the comments! (and don't forget to subscribe to my youtube channel!)