Mental health is SO important to me.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
You got this, my friend.
This weeks video I talk about how to get motivated when you have no energy. There is obviously a huge link between mental health and motivation, and I talk about this in this video. We all put so much pressure on ourselves, that we think taking a break to do nothing means we’re being unproductive.
TAKE THAT BREAK! You need it. You deserve it. It issss possible to get motivated when you have no energy and you're mental health isn't the best!
““Laurissa was an amazing life coach! She was so patient, kind, and caring about me and my struggles. She helped me talk through my beliefs and concerns and even gave me ideas on different activities I could do to help lessen my anxiety! I would 100 % recommend her and her abilities to help!!!””
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