Top Tips on Saying No
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In this video I talk about the best ways to say no!
Mental health is SO important to me.
I want to do everything I can to help YOU with your every day struggles.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
And remember, you are never alone.
You got this, my friend.
Xoxo
Laurissa
Why Self-Care is Important
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Self-care is SO important. It affects you mentally AND physically!
Read MoreHow Cleaning Affects our Mental Health
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In this video I talk about how cleaning helps to promote mental health.
Read More
The Secret to Being Productive
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Oh the secret to being productive. It's something we're all searching for.
Tips on Getting Motivated
/In this video I talk about tips on getting motivated, and how to stay motivated.
Read MoreHow to Get Motivated When You Have No Energy
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This weeks video I talk about how to get motivated when you have no energy.
Read MoreMy First Counselling Experience: My Mental Health Journey!
/In this video I talk about my first counselling session, and my mental health journey. I believe it's important to be open about our mental health experiences, and our experiences with therapy and counselling, so that it can be normalized!! Let me know if any of this resonates with you <3
California: Journey through healing
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So I decided to document every day on this little spontaneous trip I’m on. I wanted to have a little “journal” of my process of healing and what I’m going through mentally as I step out of my comfort zone for this journey I’m on.
ENJOY!
Read More5 Things to Do When You're Anxious
/I've struggled with anxiety for as long as I can remember. Through a lot of personal development and introspection, I have learnt techniques that have helped me whenever I'm feeling overwhelmed with stress or anxiety. Taking care of your mental health is SO important! These are 5 things to do when you're anxious!
What helps you when you’re anxious?
Remember, you got this, my friend.
My Experience with Anxiety
/This what having anxiety feels like for me. Everyone's experiences are different, but it's important to know more people understand than you realize. You are NOT alone in this!!! It's important to know what having anxiety feels like, so you can become more aware of how people who have anxiety feel.
Why You Should Get a Life Coach
/Life coaching is becoming recognized as the go-to way of enhancing your life, and become the best version of yourself. Watch this video to learn all the benefits you can gain from having a life coach!
What is Life Coaching?
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What is Life Coaching? I get asked this question a lot, so I thought it would be beneficial for me to do a video!
Questions Answered:
1) What is the difference between therapists & life coaches?
2) Is coaching for me?
3) How will I benefit from life coaching?
4) How much is life coaching?
If you have any more questions about what life coaching is, please comment below!
My Journey to Where I am Now
/We all have stories as to how we got to where we are. What's your story?
CHALLENGE:
Questions to reflect upon.
- Who are you?
- What makes you happy/sad?
- What scares you?
- What do you like to do?
- What don't you like about yourself?
- What do you like about yourself?
- If you could be your authentic self without worrying about what people thought of you, who would that be?
Let me know down in the comments! (and don't forget to subscribe to my youtube channel!)