5 Things to Do When You're Anxious

I've struggled with anxiety for as long as I can remember. Through a lot of personal development and introspection, I have learnt techniques that have helped me whenever I'm feeling overwhelmed with stress or anxiety. Taking care of your mental health is SO important! These are 5 things to do when you're anxious!

What helps you when you’re anxious?

Remember, you got this, my friend.

 

What is Life Coaching?

 

What is Life Coaching? I get asked this question a lot, so I thought it would be beneficial for me to do a video!

Questions Answered:

 1) What is the difference between therapists & life coaches?

2) Is coaching for me?

3) How will I benefit from life coaching?

4) How much is life coaching?

If you have any more questions about what life coaching is, please comment below!