Mental health is SO important to me.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
You got this, my friend.
In this video I talk about the best ways to say no. This vid is a continuation of my other video “Why you should say no”, where I talk specifically about ways to make it easier to learn to say no to someone. It can feel weird to say no to someone, especially if it’s someone we love. But if we can learn to say no, we will find we have more time to do what makes us truly happy!! PLUS our mental health will thank us! These best ways to say no will truly help you!
““Laurissa was an amazing life coach! She was so patient, kind, and caring about me and my struggles. She helped me talk through my beliefs and concerns and even gave me ideas on different activities I could do to help lessen my anxiety! I would 100 % recommend her and her abilities to help!!!””
Powered by Squarespace.
