Mental health is SO important to me.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
You got this, my friend.
In this video, I talk about the importance of learning to say no. I used to have such a hard time saying no, and I was always really stressed, putting other people’s needs before my own. I realized the importance of why you should learn to say no, and the benefits of knowing your boundaries, and nowwwww saying no is so much easier for me!
““Laurissa was an amazing life coach! She was so patient, kind, and caring about me and my struggles. She helped me talk through my beliefs and concerns and even gave me ideas on different activities I could do to help lessen my anxiety! I would 100 % recommend her and her abilities to help!!!””
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