Why Self-Care is Important
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Self-care is SO important. It affects you mentally AND physically!
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Mental health is SO important to me.
I want to do everything I can to help YOU with your every day struggles.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
And remember, you are never alone.
You got this, my friend.
Xoxo
Laurissa
How Cleaning Affects our Mental Health
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In this video I talk about how cleaning helps to promote mental health.
Read MoreTips on Getting Motivated
/In this video I talk about tips on getting motivated, and how to stay motivated.
Read MoreHow to Get Motivated When You Have No Energy
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This weeks video I talk about how to get motivated when you have no energy.
Read MoreMy First Counselling Experience: My Mental Health Journey!
/In this video I talk about my first counselling session, and my mental health journey. I believe it's important to be open about our mental health experiences, and our experiences with therapy and counselling, so that it can be normalized!! Let me know if any of this resonates with you <3
California Healing Final Days
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So I got back home yesterday, and just finished up my blog on my trip now. I’ve been struggling to gain the mental energy to write (and who knows if anyone’s even reading this), but this is the rest of the trip
Read MoreCalifornia Healing Day 3
/It’s true what they say. Sunshine, sound of birds, smell of fresh grass.. these are things we take for granted.
Read MoreCalifornia Healing Day 2
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3am wake up time. Here we gooo..
So the whole airport process went so smoothly, I kept thinking there’s gotta be some sort of complication here, almost too good to be true (thanks anxiety).
Read MoreCalifornia: Journey through healing
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So I decided to document every day on this little spontaneous trip I’m on. I wanted to have a little “journal” of my process of healing and what I’m going through mentally as I step out of my comfort zone for this journey I’m on.
ENJOY!
Read MoreMy Experience with Anxiety
/This what having anxiety feels like for me. Everyone's experiences are different, but it's important to know more people understand than you realize. You are NOT alone in this!!! It's important to know what having anxiety feels like, so you can become more aware of how people who have anxiety feel.