Mental health is SO important to me.
I waaas going to write blog posts here..but I just think that talking comes more naturally to me (lol, I mayyy or may not talk too much..). SO youtube videos is what made most sense! I hope that some of my videos will resonate with you.
Or shed light on different perspectives.
We really are all in this together, so we may as well help each other out by being open and honest with our struggles so we can all feel less alone.
You got this, my friend.
Negative thought reframing is a highly effective strategy to help with anxiety. It's SO important to realize how much your language affects your thoughts, which then affects how you feel. If you can first become aware of your language, you can then actively change it. Believing it, and repeating it is how negative thought reframing can be effective!
Try the negatived thought reframing exercise at the end of the video!
Remember, you got this, my friend.
““Laurissa was an amazing life coach! She was so patient, kind, and caring about me and my struggles. She helped me talk through my beliefs and concerns and even gave me ideas on different activities I could do to help lessen my anxiety! I would 100 % recommend her and her abilities to help!!!””
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