My Experience with Anxiety

This what having anxiety feels like for me. Everyone's experiences are different, but it's important to know more people understand than you realize. You are NOT alone in this!!! It's important to know what having anxiety feels like, so you can become more aware of how people who have anxiety feel.

What is Life Coaching?

 

What is Life Coaching? I get asked this question a lot, so I thought it would be beneficial for me to do a video!

Questions Answered:

 1) What is the difference between therapists & life coaches?

2) Is coaching for me?

3) How will I benefit from life coaching?

4) How much is life coaching?

If you have any more questions about what life coaching is, please comment below!

 

My Journey to Where I am Now

We all have stories as to how we got to where we are. What's your story? 

CHALLENGE: 

Questions to reflect upon.

  • Who are you?
  • What makes you happy/sad?
  • What scares you?
  • What do you like to do?
  • What don't you like about yourself?
  • What do you like about yourself?
  • If you could be your authentic self without worrying about what people thought of you, who would that be?

Let me know down in the comments! (and don't forget to subscribe to my youtube channel!)